How to fight anemia?
Diet: If you are looking to get rid of anemia and revive your vigor and energy, you must eliminate all refined foods such as white bread, polished rice, sugar and desserts from your diet as they rob the body of iron. Rich sources of iron such as wheat, wheat grain, honey, beans, cereals, brown rice, green leafy vegetables, cabbage, carrots, celery, beets, tomatoes, spinach, apples, berries, plum, cherries, grapes, figs, resins, dates and peaches must be included in the diet. High quality protein comprising of cottage cheese, eggs, fish and milk should also be consumed in liberal quantities. Spinach is by far the best natural remedy when it comes to getting rid of anemia. It helps increase the red blood cells and should be taken liberally by the anemic individual. It is recommended to drink the fresh juice of carrots and spinach on a daily basis to combat anemia. Herbal remedies for anemia: Yellow dock root is a commonly available weed that is a rich source of iron and can help deal wit
