How To Extract The Maximum Health Benefits of Green Tea?
Ensure that you have a look at the preparation instructions before you embark into the venture of green tea preparation. You can also go for free trials of teas like ultra green tea and wu yi tea. Make sure that the green tea that you take consists of at least 40% of raw tea leaves. While preparing green tea, make sure that you allow the steeping process to take place in well boiled water. This extracts maximum medicinal benefits of green tea. Don’t ever over brew green tea for you may spoil all the benefits that it offers to your body. Understand the noteworthy health benefits of green tea and get yourself habituated to drinking green tea on a regular basis right away!
