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How to energize body after an event / training session?

April 26, 2017body Energize event session TRAINING

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How to energize body after an event / training session?

1 Answer

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10 Posted

1-2 grams of carbohydrate per kg body weight (2 cups of fruit juice and a sapota (chicku) or banana; medium size bowl of porridge, two glasses of sweet lime juice and a fruit; a bowl of corn and a cup of juice within 2 hours of exercise should be consumed as a recovery meal to alleviate fatigue.