How to eliminate pregnancy heartburn?
Because there is no 100% way to get rid of heartburn in general, there is also no perfect cure for acid reflux problems during pregnancy. However, with a few simple precautions you will be capable to hold the heartburn at bay. Even though you might feel the desire to eat certain foods during pregnancy there are some food which should be avoided because they are known to trigger heartburn. For pregnant women, it is highly recommended to avoid drinks containing coffee, tea, colas and alcohol as these can relax the LES and allow acid to reflux back into the esophagus. Furthermore, they should avoid eating large meals. Eating several small meals instead throughout the day is the better option. People suffering from heartburn should also take their time eating as rushing through meals helps put unwanted pressure upon the LES. Drinking plenty of water in small amounts throughout the day is another important step. Furthermore pregnant women should pay attention to how they sleep. If they keep
