How to ease through the Healing Crisis?
1. Drink plenty of water (at least 2 litre, and purified or distilled) to flush out the toxin. Herbal tea/vegetable juice (cucumber) is recommended. 2. Avoid vigorous excercise. But minimal exercise like walking is good. 3. Cut down on refined, processed, fried and oily food. Eat more green vegetable and fruit (like papayas, peaches, citrus fruits). Fruits are cleanser and vegetables are builders. 4. Get plenty of rest and sleep. 5. Go for lymphatic drainage massage or feet reflexology. 6. Take enough digestive zym for better absorption and elimination. 7. Used aromatherapy oil for relaxing and calming. 8. Increased dosage of zym to speed up. Example: NeutriZymes – Flora Plus (if constipate) Digest Plus (bloatedness) Proteolysis (Ache) Lipase (diarrhea) 9. Add support enzyme.
