How to do the kegal exercise?
The pubococcygeal muscles are those used to stop the flow of urine during urination, and they may be easily identified in this way. Several techniques help identify the correct muscles. One approach is to sit on the toilet and start to urinate. Try to stop the flow of urine midstream by contracting your pelvic floor muscles. Repeat this action several times until you become familiar with the feel of contracting the correct group of muscles. Do not contract your abdominal, thigh, or buttocks muscles while performing the exercise. Another approach to help you identify the correct muscle group is to insert a finger into the vagina (in women), or rectum (in men). Try to tighten the muscles around your finger as if holding back urine. The abdominal and thigh muscles should remain relaxed. See these websites: http://en.wikipedia.org/wiki/Kegel_exerc…
