How to do more pushups/situps/pullups/ and increase my run time?
The only way to get better at these exercises is to do them regularly. You need to come up with a good well rounded PT plan and stick to it regularly. Over time the weight will go, but you need to make sure that you are eating healthy as well. Food is the bodies fuel, If you want to run efficiently then you need to have foods that are going to allow that. Here are some PT reccomendations. Do push up variations for time i.e. 1 minute a piece: regular push ups, wide arm push ups, and close hand push ups. Same thing on sit ups but do regular sit ups, rockies(coming up and touching alternate elbows to knees) and crunches. You can also throw in flutter kicks, leg spreaders, and squat thrusts to add some variety. Over time you need to be able to do give a maximum effort for 2 straight minutes because that’s how your pt test will be. Pull ups can be improved by doing pullups. You can add strength to those muscles by doing bench presses, bicep and tricep curls, dips, and lat pull downs. As for
