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How to defrost foods in microwave oven?

April 26, 2017defrost foods MICROWAVE Oven

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How to defrost foods in microwave oven?

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You can defrost frozen foods by cooking for 7 minutes per pound of food at 30% power factor. You have to be careful when defrosting large pieces, the exterior may start to cook before it is defrosted. To avoid this, defrost only halfway through.