How to cut weight for wrestling?
I depends on how much you are currently cutting. Realize that you can lose ~2-3 pounds of bodyfat per week if you focus on what you eat and the timing of your cardio. The only way to minimize your cuts is to maintain your weight at a level that is closer to your weight class. — Early morning cardio (before breakfast) — Don’t let your body get into a catabolic state — Keep your water intake high — Restrict empty calories — Restrict simple/ refined carbs except when needed (after workouts) Good luck!!
