How to Control the Spread of Colds and Flu?
You cannot cure a cold or flu, but you can help protect yourself by following good personal hygiene practices. Getting enough sleep and eating a healthy diet are important in helping to prevent colds and flu. Trying to reduce the stress in your life may also help. Studies have shown that people are more susceptible to getting colds and flu after times of psychological stress. Bacterial Infections A sinus infection is usually a bacterial infection of the mucus membrane within your sinuses. A sinus infection can occur when the sinuses can’t drain, allowing bacteria to multiply. Colds, allergies, smoking and nasal polyps can block draining. An acute sinus infection may last from two to three weeks, or can linger for as long as twelve weeks. Symptoms include: • A stuffy nose • Thick, yellow-green nasal discharge • Facial pain or headache that can be worse on one side • Pain that increases when leaning forward • A cough or sore throat that gets worse at night Treatment will usually include
