How to Control Blood Sugar Naturally?
Eat to Control Blood Sugar Level Naturally There are some foods that help to keep the blood sugar level under check. Some examples of foods that lower blood sugar are mentioned here. • Bitter Gourd: Bitter gourd is a vegetable that contains plant insulin. On digestion, it supplements insulin to your body. Therefore, eat bitter gourd to increase the level of insulin in your blood, which in turn will control the blood sugar concentration. For fast results, you should have a cup of its juice twice a day. • Fenugreek: Fenugreek is another example of those foods that can be used as a natural control of blood sugar. Take 25 grams of fenugreek and soak it in a glass of water overnight. Next morning, grind it to make a paste. Have this fenugreek paste on empty stomach. Milk can enhance the taste. Thus, you may take it either with milk or water once a day. • Cinnamon: It is believed that the daily intake of cinnamon can treat as well as prevent blood sugar levels from rising beyond a limit. You
