How to Control Blood-Sugar Levels Naturally?
Sugar is the primary culprit in the development of hypoglycemia and diabetes. While sugar does provide a temporary boost of energy, eating it too frequently puts tremendous stress on the organs and glands that regulate blood-sugar levels.If you don’t have hypoglycemia or diabetes or if you rarely indulge in sugar, your pancreas can handle occasional sugary treats. But if you frequently eat sugar, your pancreas can become hypersensitive to sugar and overreact, flooding your body with insulin, which causes blood-sugar levels to plummet. This triggers your adrenal glands into action, and they notify your liver to release the glucose that it has stored as emergency fuel, which once again floods your bloodstream with sugar. If this happens too many times, your pancreas can finally give up and stop producing insulin or your cells may become resistant to insulin, and hypoglycemia can slip into diabetes. Most American women eat about 80 pounds of sugar per year, as well as large amounts of ref
