How to climb across the weight loss plateau?
Every human being encounters the weight loss plateau at some point or other during his or her life. Knowing the best ways to surmount such weight loss plateau is therefore important. Hardly a person can be found who has not encountered the weight loss plateau in his life at some point or other. This is one of the fitness lives that most of the people suffer in life. Human body works real hard to maintain the energy intakes as well as the output in balance. Simply speaking the body hates losing weight. Thus when you take up some weight loss endeavor, after some initial weight loss the body will no more lose any weight. Gradually your progress will slow down and finally it will stop despite your consistent following of exercises and dietary practices. To sum up however hard you try the process will slow down and finally stop and you do not lose weight any more. You may be facing some problems in the process. The first problem would be that you might be lowering your calories too much. Th
