How to buy Jerusalem Artichokes ?
As i mentioned earlier Jerusalem Artichokes are available packaged in plastic containers and found the vegetable/produce aisle of all major supermarkets. Look out for plump and vibrant looking ones. Take care to avoid them if you notice any greenish tinge on them – by way of sprouting or molding. Also avoid them if they look shriveled. 4. How to Prepare Jerusalem Artichokes ? Most of the recipes would suggest peeling the artichoke which is not that simple because of angles of the root. But one can also scrub the root well with a vegetable brush enough to remove dirt and pesticides if any, trim the rough edges and cook them straightaway. Since most of the nutrients are just below its skin, its better to avoid peeling. Like apples, once cut they start discoloring very fast, so immerse them in water with vinegar or lemon to prevent them from oxidizing. Cooking them with peels on will darken their appearance slightly – no cause to worry since its due to high iron content in the sun chokes.
