How to Build Muscle and Burn Fat Quickly?
Consuming a Healthy Diet In order to build muscle and burn fat, you need to eat the right foods in a right manner. Here, the ‘right foods’ means those foods that can burn fat and boost your metabolism at the same time. Such foodstuffs include whole grains and some fruits, vegetables, spices and dairy products. Fruits such as apple, cranberries, papaya, blueberries, kiwi, mango, water melon, strawberries and pine apple assist your body in losing fat deposits. This is because, these fruits contain a substance called pectin that prevents the body cells from absorbing fat. To add to this benefit, these fruits have high water and fiber content that makes you feel full for longer periods of time. This, in turn, restricts your food intake and burn more fat. Some vegetables are high in fiber but low in starch. Such a composition makes them thermogenic in nature, i.e., they make your body burn more calories while digesting them. Again, vegetables are rich in water content, and so their consumpt
