How To Build Big Defined Calf Muscles?
Your Calf Muscle Is Stubborn Bodybuilders have always complained that the calf muscles are the hardest to build. I am sure you have seen many big guys in the gym with incredibly out of proportion small calf muscle. Building big strong calf muscles not only will make you lower body more pleasing to the eye, it will also help tremendously in your sports and games giving you more power in your sprints and jumps. You calf muscles along with your quadriceps will also help to support your knee joints, reducing wear and tear. The great Arnold Schwarzenegger once said, “Everyday you walk around. When you walk you are using your calves. You are pushing at least your body weight every time you take a step. So, when you go to the gym and work out your calves with light weight, are you really stressing your muscles?” Think about it. Whenever you walk, jump or run, your calf muscles are pushing at least your body weight. That will mean that in order to build your calf muscles, you will have to lift
