How to buff up for skinny people?
Hello, So you’re skinny. Real skinny. You could shop in the kid’s section, you could fit into a girl’s pair of slim-fit jeans, and your legs are the size of other people’s biceps. But no matter how hard you try, you can’t pack on any pounds. Maybe you tried the doughnut diet, or the eat-until-you-feel-sick diet. Or maybe you worked out for four straight months and still didn’t see a pound of quality muscle. If you lost hope, get it back. Here’s a rescue plan for skinny kids everywhere. Obviously, you need to hit the weights. But before you do, forget about all of those bodybuilding exercises like concentration curls and leg extensions. You need the real deal, the compound lifts that work the most muscles at once. Think squats, bench presses and other similar lifts. Make sure you look up the form for all of these exercises online before you perform them. The better your form, the better your results will be. Not including warm-ups (and you have to warm up), your workouts shouldn’t take
