How to Break a Habit
The best way to break a bad habit is to relate a negative reaction with that habit. For example; wear a rubber band around your wrist and give yourself a painful snap every time you use a swear word. Eventually, your brain will learn that those words are related to pain. For more serious habits like drug and alcohol abuse, seek professional help. To find more information click here: http://www.aa.org/?Media=PlayFlash…
