How to benefits from aerobic exercise?
To benefit from aerobic exercise you should aim do your chosen aerobics exercise for 45 minutes, three times a week, and it is a good idea to vary what you do, so that you don’t become bored. For example, you could alternate biking with dancing. It is also important to drink plenty of water when you exercise, as you can easily become dehydrated. Types of Aerobic Exercise: Walking, jogging, biking, dancing, and swimming are examples of activities that can be performed aerobically.
