How to become a better track runner?
While I agree that the 400 is a ‘dash’, the 800 is more in line with distance running and I actually trained with the distance team but competed in the 400, 800 and 3200. If your coach is a good one, he’ll work with you on speed training even though you’re a distance runner- especially if he is the one placing you in the events. Speed comes with practice as does your endurance. Running isn’t an overnight achievement. You have to work hard and follow what the coaches tell you in order to become a better runner. Lower fat foods are better for running. Higher protein intake (baked, boiled, grilled chicken, tuna) are great for you. Stop drinking soda all together- it dehydrates you and besides, water is much better for your body (even if it’s Propel or gatorade) Stay away from empty calories (candy) and fried foods. And while I’ve hearrd of carb loading the night before a race I think it’s more important to eat a healthy dinner (I like baked chicken, boiled vegis and baked potato with fat
