How to be a healthy Vegan?
Hello. I’ve been vegetarian or vegan most of my life. If you’re not eating eggs or dairy at all, I’d follow the nutritional guidance for vegans. You can find information on sites like Vegan Outreach http://www.veganoutreach.org/guide/ which includes nutritional advice from a registered dietitian. There’s also info here from the American Dietetic Association http://www.eatright.org/ada/files/veg.pd… here from the American Heart Association http://www.americanheart.org/presenter.j… here from the USDA http://www.mypyramid.gov/tips_resources/… here from the Mayo Clinic http://www.mayoclinic.com/hea
