How to balance University life with weight loss goals?
wow it sounds like you must be at a really intense university or have a really intense major because i just graduated from university and did not seem to have remotely as much time-consuming work. You obviously cant ditch the studying, but to be honest, taking a half hour – 40 minutes out of your work to cook a healthy meal isnt going to make a whole lot of difference, For a Healthy Breakfast all you need is a good whole grain cereal and skim milk or a bowl of wholegrain oatmeal with a piece of fruit, this can be done in no time flat, so you have one healthy meal out of the way. (dont skip breakfast either, studies have proven that this leads to weight gain) For Lunch all you need is some whole grain bread and a slice of low-fat cheese, mustard and some deli meat. You can easily prepare this in the morning and bring it with you to class or the library – its very healthy and quick (go to the grocery store on weekends to stock up on food for the week so you’ll always have something on ha
