How to Avoid Spine Injuries?
The spine functions as the main support to our body. It protects some of our body parts and functions as an enclosure to the nerve and blood vessels. Daily activities determine how our body is used. Many employees who work in the office with less mobility tend to have pain on their spine especially on the waist, back, and neck. Statistically, 50 % of employees that use computers in the work place have pain on their waist. The pain problem on the waist could come from the incorrect sitting position or incorrect shape and size of table and chair. Pain problems could also happen on the back or neck. One cause of the neck problems is an incorrect position of the body when receiving phone calls or holding the telephone handset. This incorrect position could cause the imbalance of the neck muscles. Generally all jobs or activities related to our body parts should be done carefully and focused on comfort ability. Some examples are: – Don’t sit down all day long, try to stand up and do some st
