How to avoid a Weight Loss Plateau?
Many of the popular diets and dietary supplements on the market help people lose a lot of weight quickly but what they are losing is basically water and almost no fat. Apart from the explained metabolic change, this is one of the reasons for running into a Weight Loss Plateau. Another problem of these diets is the “rebound” effect. Most of the weight that was lost initially-—and sometimes even more-—is gained back as rapidly as it disappeared. But there is good news. You can avoid and overcome a Weight Loss Plateau. A proven way is to trick your body into thinking that you need more energy to stay alive while eating less. The result is that you body will burn more calories than you consume. But as your body is designed as a smart “survival machine” and easily can get used to new environmental conditions, it will automatically adjust itself to burn less calories for your daily activities. The trick is to use a unique eating system called Calorie Shifting Diet to confuse your body in a h
