How to Alleviate Breast Pain During Pregnancy?
• Wear a bra that supports your breasts. You can even try wearing two or three bras, if the need arises. Not wearing a bra can worsen the pain in the breast during pregnancy. • Try to wear a padded or a sports bra in case your breasts are too voluminous and heavy. They will be the most suitable for you. • Cut short on the intake of salt. Salt can worsen the breast pain during pregnancy by helping the body retain water in the breasts. • Drink plenty of water. This will help your body in flushing out excess of fluids. • Keep yourself physically active. Take a walk for about 20-25 minutes daily. Keep doing some light household chores. • Ask your gynecologist for some painkillers. Generally, Tylenol is prescribed. Avoid self-medication. • Either heating or ice pads can help provide comfort. Test both and choose the one that suits you the best. • Take the help of yoga and meditation to relax your body. Even this will help you tolerate the pain under breast during pregnancy. Though breast pa
