How to add 5 mph to my fastball?
The last guy is correct. Most power pitchers get their velocity from their legs. Assuming mechanically you are sound increasing your endurance and building leg muscles is going to be your best bet. Flexibility is also a big key. Most pitchers during delivery has their arm at almost 180 degrees. 1) running for endurance 2) building muscle in the legs 3) flexibility (take yoga or develop an intense stretching program) Anyone in college can hit an 85 MPH pitch but 90 will set you a cut above most…
