How the Fat Loss 4 Idiots proof Diet Works?
Take 4 meals per day with a gap of 2 ½ hours each. Keep changing the protein – carb ratio so that your metabolism can never settle down at one particular point. This will not allow your metabolism to slow down. ( Fasting and Appetite suppressants result in slow metabolism which adversely affect weight loss). Idiot proof diet is a 11 days diet plan followed by 3 days cheat period wherein you can eat any thing of your choice. This diet plan can be repeated any number of times till you reach your desired weight. You can take a break in between if you feel so. Fat loss 4 Idiots is totally an online-based diet program and therefore it is extremely easy to access it sitting in front of your PC. The online diet elements are all very well done, adding a nice professional element to everything. You can also download a PDF file having basic rules and formula behind the diet plan. Fat Loss 4 Idiots food is made up of lean proteins, fruit and vegetables, and the sources of fat come from whole food
