How the body draw fat store vs. other stored energy stored?
• Your body needs energy to exercise, move and perform many activities. During your activities or any form of exercise, cells oxidize to release energy thus burn fat from the body. If the exercise is performed slowly to moderately then most of the energy is drawn from the fat stores. • The loss of fat comes from fat cells all over the body, not from one or more specific area’s such the belly, arms or thighs so spot reduction of a certain area is not possible. • Losing weight by walking requires long-term consistency not intensity. This is the key to effective walking that helps you lose the most weight and burns off the maximum amount of your fat stores. It doesn’t matter if you run a mile, jog a mile or walk a mile you will burn exactly the same amount of calories. But compared to other form of exercises, walking is still the best exercise to help you lose weight since it’s very easy to do.Does daily walking help to lose weight? Daily walking at a continuous pace not only boost your e
