How soon can i expect to see changes?
Although you have unlimited ongoing support and motivation, making positive, healthy changes to your lifestyle is going to take take massive determination and hard work on your part. That being said, the workouts you receive at Reclaim Your Body are strategically designed to ensure maximum fat loss and pave the way to the changes you see for yourself. The program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and “bloat” and increase confidence. On average you’ll drop 4-5 kgs, 1-2 dress sizes, and 2-5% body fat every 90 days. We encourage you to remember that it is possible to out eat any exercise program. That is why we provide you with only the most sound nutritional resources and guidance and supply you with the most fat-blasting workouts possible using a combination of high-intensity resistance training and high intensity cardiovascular intervals.
