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How soon can I begin taking pregnancy yoga classes?

April 26, 2017classes pregnancy Soon taking Yoga

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How soon can I begin taking pregnancy yoga classes?

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Women are welcome to join the class at the end of their first trimester of pregnancy. The more you practice and the earlier you practice pregnancy yoga, the greater are the benefits that you will enjoy. It is never “too late” to join the class. Women who have joined at 8 months into their pregnancies have also derived many benefits from pregnancy yoga.