How should one deal with aging or wrinkled skin?
Understanding what causes wrinkles is the first step to tracking them. When skin loses natural oils and moisture, it loses elasticity of the lower layer of the skin and wrinkles will appear. However, a regular skin care regimen can control the problem. Note that sun exposure is a leading cause for appearance of aged skin features such as wrinkles and age spots. Make sure to use sun protection on exposed areas of skin. Watch your diet and lifestyle. Do make sure your diet includes nutritious foods rich in vitamins like milk, cheese, butter, green vegetable and fresh fruits and drink plenty of water. Sufficient exercise will stimulate blood circulation, deliver more oxygen to your skin, boost immune system and can reduce stress and free radicals. All of this will improve one’s skin complexion. If you don’t find any improvement in your skin condition with the regimen suggested, you may consult dermatologist who will be able to guide you with the appropriate treatment.
