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How should I take the Gelcaps and/or the Oil?

April 26, 2017gelcaps Oil

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How should I take the Gelcaps and/or the Oil?

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Posted

1.Recommended dosage for the Gelcaps is 6 per day. However as with any supplement begin slowly start with 2, after a few days up to 4, and after a few more days 6. For Optimum health (recommended by the world health organization) take 1 TB per day. Also begin slowly with 1 tsp., then after a week 2tsp and then a full TB. You can also incorporate this flavorful nutty oil in your favorite sauces, spreads, dips or salad dressings. Q: 2.