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How should I take curcumin?

April 26, 2017curcumin

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How should I take curcumin?

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There are reports to indicate curcumin taken empty stomach is more effective than with the meals. Thus it is recommended that you take curcumin 1 h before meals. If you are taking curcumin powder (instead of capsule), you can mix it with milk, yogurt, coconut milk or other fluids.