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How should I schedule the consummation of MuscleMax?

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How should I schedule the consummation of MuscleMax?

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Men are recommended to take up to 4 capsules of MuscleMax at least 4 hours after the last meal and from 30 to 60 minutes before bedtime while women are recommended to take up to 3 capsules at least 4 hours after the last meal and from 30 to 60 minutes before bedtime.

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