How should foods be prepared to retain vitamin C?
Vitamin C is easily destroyed during preparation, cooking, or storage. To retain vitamin C, follow these tips: Eat raw fruits and vegetables as soon as possible after buying them. Cut vegetables just before eating or cooking. Cook vitamin C-rich foods quickly in as little water as possible. Microwave, steam, or stir-fry to retain the most vitamin C.
Related Questions
- Will the foods be prepared exactly to recipe and presented as such or planned and styled to bring out the color, texture and individual components of the dish? Will the stylist be preparing the food to be photographed?
- What makes Bistro 2 Go meals healthier than fast food or prepared foods?
- Which Foods Contain Vitamin C?
