How should exercise be balanced with nutrition?
Exercise and good nutrition go together as part of a healthy lifestyle. Exercise will not make up for overeating or for poor nutrition, and the person who gets excellent nutrition will also benefit from exercise. Nutrition bars and supplements are not necessary for any exerciser unless that person is participating in some extreme form of exercise such as running marathons. Good nutrition includes adequate amounts of daily whole grain foods, fresh fruits and vegetables, dairy products and a bit of beans or nuts. Should anyone starting an exercise program see a doctor before they start, no matter what? If not, who in particular should do that? The American College of Sports Medicine recommends that sedentary men over the age of 40 and women over the age of 45 should consult with a physician and consider having an exercise test before they begin a program that involves intense exercise. However, walking is the best type of exercise for most people, and walking can be done by anyone who ca
