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How Should Apple Cider Vinegar Be Used?

April 26, 2017Apple Cider Used VINEGAR

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How Should Apple Cider Vinegar Be Used?

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Since apple cider vinegar is an unproven treatment, there are no official recommendations on how to use it. Some people take two teaspoons a day (mixed in a cup of water or juice.) A tablet of 285 milligrams is another common dosage. Apple cider vinegar is also sometimes applied to the skin or used in enemas. The safety of these treatments is unknown.