How Should A Pregnant Woman Start An Exercise Program?
As mentioned, women who are currently exercising and are without pregnancy complications can continue their routine program following the points listed above. Pregnancy is not a time to begin an intense exercise program. • For women who have not regularly engaged in aerobic exercise, activities such as swimming, walking or cycling done at a mild to moderate pace are acceptable. • Progress should be made gradually under the guidance of your healthcare provider. A discussion of your exercise routine with your healthcare provider is always a good idea.
