How serious is white coat hypertension?
The only thing that you should be worried about is the problems associated with the doctor not being able to diagnose problems when they arise. White coat hypertension can affect other things too, like your body temperature. You may want to get to the doctor and ask them if you can lay down on the bed in the room with the lights dimmed for 15 minutes before they come in. It might help a lot. But it only lasts a while so it shouldn’t be doing any type of serious damage to your heart or anything. You could also try just going into clinics now and then, when you don’t have an appointment. This way you can begin to feel more comfortable around doctors and that environment. Also, you may want to seek some help from a counselor too. They have techniques that can help you to overcome white coat hypertension.
