How safe is Very Low Calorie Diet?
VLCD is recommended by the doctor precisely on case-by-case basis. Only receiving proper medical guidance from your doctor, you can switch to very low calorie diet. You cannot depend on VLCD if you are pregnant or if you practice breastfeeding. Typically, it is not recommended to the growing age, children and adolescents, expect they do not belong to any specialized treatment plan. This diet is also not suitable for people over 50 years of age due to several age-related factors such as preexisting medicinal conditions, possible side-effects, etc. Side Effects of Very Low Calorie Diet Typically, minor side effects such as diarrhea, constipation, fatigue and nausea are reported from individuals on VLCD for 4-6weeks. These complications are indeed short-term and people can improve health conditions rapidly. These problems generally do not prevent individuals in finishing the diet program successfully. However, there are serious side effects involved with VLCD as well. The most serious amo
