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How safe is omega-3 from fish sources?

April 26, 2017diet eating eating well fish mental health nutrition Omega-3 safe schizophrenia sources

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How safe is omega-3 from fish sources?

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For most people the benefits will outweigh any concern about possible contamination. However, if you are pregnant make sure to check with a health professional about how many portions of fish you can eat in a week. We have produced further information on omega-3 fatty acids.