How safe is fasting?
Generally, fasting for a short period of time will not hurt you as long as you take the proper amount of water. People who fast for long periods of time though are at risk. Your body will not be able to maintain the proper amounts of energy, vitamins, minerals and other nutrients it needs to function. Depriving yourself of these things may result to fatigue, dehydration, dizziness, and even increase susceptibility to cold. Some people actually die from fasting. Fasting is not recommended to persons who have ailments such as diabetes and other chronic diseases. For pregnant and breastfeeding women, this is also not recommended. If you are planning to do any diet that requires fasting, consult first with your doctor or dietitian. That way, you could maintain a healthy eating plan and not strain your body with the fast.
