How Safe are High Protein Diets?
For many people, a high protein diet for weight loss is not harmful if it is followed for a short period of time. The only risk of this diet is that there might be extreme restriction in the carbohydrate content due to the diet plan. If you are not fit to take the consequences of any weight loss diet, you may suffer from many health problems, thus it is always advised to consult your doctor before taking it up. Also read about high protein diet plan for weight loss. • There can be nutritional deficiencies due to the lack of carbohydrates if the diet is followed post its duration and in obsessive amounts. • Health problems like constipation, diverticulitis and sometimes even cancer may be the reasons of this low carbohydrate content. • These high protein diets promote the consumption of full fat foods like red meat and dairy which could add to your cholesterol content, and lead to heart disease. • If you have a liver or kidney problem, this diet could worsen the situations as the body i
