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How quickly is the test subject supposed to move his/her head from side to side or up and down when performing the fit test exercises?

exercises fit Head Performing quickly Subject Test
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How quickly is the test subject supposed to move his/her head from side to side or up and down when performing the fit test exercises?

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OSHA’s guidance on this subject is to move the head slowly and hold still for 5 seconds at the extreme of each cycle.

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