How professional people recommend the use of Health Mate sauna?
To start with you can use the sauna 2-3 three times a week at low temperature. You will find your favorite temperature after a few sauna sessions and stay longer and use more times each week. Usage every day for 30 minutes is a good base, do this at least 3 to 4 times per week, you’ll see how well you perspire, and in no time understand how good you’re feeling.
