How Prenatal Yoga Exercises Can Help?
Various ways Prenatal Yoga helps child birth • Yoga focuses on relieving tension around the birth canal and cervix. • Yoga Influences the position of the baby and turns it in advance if required. Massaging and streangthening the abdomen which help stimulate bowel action and appetite. • It focuses on opening the pelvis to make labor easier and quicker. • Relieving fluid retention (edema) and cramping which can be quite common in the last months. • Helping to reduce nausea, morning sickness and mood swings in combination with pranayamas (yogic breathing).
