How Pregnancy Yoga Exercises Can Help?
• It helps relieve edema (fluid retention) and cramping that is a common problem in the last months of pregnancy. • Pregnancy yoga helps influence the position of the baby and turning it in advance if needed. • It also helps in raising the energy level while also helping in slowing the metabolism to restore calm and focus. • Pregnancy yoga helps reduce nausea, morning sickness and mood swings. • It also helps in relieving tension around the cervix and birth canal. • It also helps in opening the pelvis to make labor easier and quicker.
