How physically challenging are TREK programs and what should I do to prepare?
All TREK travel itineraries are designed to be physically challenging but planned with success in mind. The better shape you are in, the more enjoyable your TREK experience will be. Here are some suggestions for arriving properly prepared. • Take a walk, jog or bike for thirty minutes a day (starting in June or July). • Wear your hiking boots around the house or on walks. If you have brand new boots, the chance of getting blisters on the trail is 100%. To prevent this, wear your boots periodically prior to TREK. You and your group mates will definitely appreciate your effort! • Load your pack with clothes, books or rocks and wear it on hikes. This will allow you to familiarize yourself with your new backpack. Your pack may weigh close to fifty pounds during TREK.
