How old should children be when I start making vegetables a regular part of their meals?
Don’t wait. When children give up baby food, they should not stop eating vegetables and fruits. In fact, research suggests that new foods are often better accepted at age two to four than at four to eight. Experts say that the low level of fruit and vegetable consumption in the diets of teens and adolescents is probably related to habits and tastes that developed when they were very young. To improve the nutrition of your children and help establish good health habits for life, include one or two vegetables or fruits at each meal. These foods make great snacks, too. Obviously, portion sizes for children must be suited to their size. About a quarter of a cup is a suitable serving for preschoolers. Toddlers should have less. Don’t be disappointed if your children reject foods. Most children need to see a food between eight and fifteen times before they begin to accept it. Q: How much of a drop in blood cholesterol can be achieved by eating better? A: People differ in how much their blood
