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How old do I have to be to train in Systema?

systema train
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How old do I have to be to train in Systema?

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Due to the fact that Systema is tailored to the practitioner, generally speaking, Systema can be taught to people of any age. Children often pick up Systema quite quickly, since they typically carry less tension and do not carry with them the assumptions/expectations of how fighting should be.

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